Monmouth University Athletics

TFRRS Pages: XC

CAREER TOP RECORDS
5k (XC) - 18:38.0 - Iona Br. Paddy Doyle Meet of Champions - 9/15/23
6k (XC) - 21:59.9 - NCAA Division 1 Mid-Atlantic Region Cross Country Championships - 11/10/23
 
Before Monmouth: Five-time State Medalist at West Chester Bayard Rustin High School … Two-time National Medalist … First Team All-Chesmont Cross Country as a junior and senior … First Team All-Area in Track and Field as a sophomore, junior, and senior … All-Area Cross Country Runner of the Year as a junior and senior … Second Team All-State Cross Country as a junior … First Team All-State Cross Country as a senior … Indoor Track DMR All-American as a junior … Indoor Track 5000m All-American as a senior … Best times include 4:56.55 in the 1600m, 10:04.41 in the 3000m, 10:37.33 in the 3200m, 17:29.86 in the 5000m, and 17:44.30 in the 5K (XC).

Personal: Parents are Steve and Dana Keefer ... Major is Nursing.