CAREER TOP TIMES
5.6k (XC) - 17:15.9 - Jersey Jam - 9/6/24
5.8k (XC) - 17:09.2 - Jersey Jam - 9/5/25
6k (XC) - 17.19.5 - New Jersey Jam - 9/1/23
8k (XC) - 24:12.5 - CAA Championships - 10/31/25
10k (XC) - 31:11.7 - NCAA Division I Mid-Atlantic Region Championship - 11/10/23
4.97 mile (XC) - 25:27.3 - CAA Championships - 10/27/23
5 Mile (XC) - 26:13.7 - Iona Br. Paddy Doyle Meet of Champions - 9/15/23
5.2 Mile (XC) - 25:43.6 - Harry Groves Spiked Shoe Invite - 9/12/25
800m - 1:53.21 - George Mason Invite - 4/4/25
1000m - 2:28.29 - Quaker Invite - 1/17/26
1500m - 3:49.32 - Princeton Elite Invitational - 5/14/22
Mile - 4:08.82 - Dr. Sander Invite - 1/26/24
3000m - 8:19.01 - Rutgers Holiday Classic - 12/2/22
5000m - 14:31.69 - Larry Ellis Invite - 5/1/26
10000m - 30:04.92 - Bison Outdoor Classic - 4/12/24
MONMOUTH ALL-TIME RANKS
Indoor 3000m - 8:19.01 - 4th
Indoor Mile - 4:10:10 - 9th
Indoor 5000 - 14:43.05 - 8th
Outdoor 5000 - 14:31.69 - 5th
Outdoor 1500m - 3:49.32 - 9th & Freshman Record
Earned High Honors with Distinction on the 2024 Fall CAA Commissioner's Academic Honor Roll
Before Monmouth: Competed in the 800m, 1500m, 3000m, 5000m at Guelph Collegiate Vocational Institute for coaches Richard Tremain and Brad MacNeill… Provincial (State) Champion Sophomore Year 3000m… 11 Total Track and Field School Records in the following events (over multiple years): 800, 1500, 4x800, 4x400, Sprint Medley Relays… Conference Champion Freshman Year: 3000m… Conference Champion Sophomore Year: 1500m, 3000m, 5km cross country… Provincial (State) Champion Sophomore Year: 3000m… Club Provincial (State) Champion Senior Year: 6km cross country… Cross Country Freshman year: Conference Champions… Cross Country Sophomore Year: Bronze Provincial (State)… Placement/Conference Champions… Cross Country Junior Year: Conference Champions… Track and Field Freshman Year: Conference Champions… Track and Field Sophomore Year: Conference Champions… Club Cross Country Provincial (State) Champions: Junior/Senior Year… Team Captain Track and Field: Freshman/Sophomore Year… Team Captain Cross Country: Freshman/Sophomore/Junior Year
Personal: Son of Teresa Duck and Richard Tremain… Major is computer science.
