TFRRS Page
CAREER TOP TIMES
5K (XC) - 16:28.0 - Monmouth University XC Tune-Up - 10/19/18
6K (XC) - 20:12.1 - Lehigh Invitational - 9/3/21
7.6K (XC) - 27:12.7 - Jasper Invitational - 2/20/21
8K (XC) - 25:32.4 - Lehigh Paul Short Run - 10/5/19
10K (XC) - 34:10.4 - NCAA DI Mid-Atlantic Regionals - 11/12/21
5 Mile (XC) - 27:35.8 - Henry Mercer Monmouth University Cross Country Invitational - 9/21/19
800m - 2:02.35 - Towson Invitational - 4/2/22
1500m - 4:04.28 - Army vs. Monmouth - 3/20/21
Mile - 4:28.35 - Seahawks Shootout - 12/9/22
3000m - 8:39.14 - Villanova Invitational - 1/22/22
5000m - 14:57.46 - Boston University Bruce Lehane Scarlet and White Invite - 2/5/22
10,000m - 31:19.04 - MAAC Championships 2021 - 5/8/21
2021-22 (Senior): Competed in the 6k, 8k, and 10k during the cross-country season … Set new PRs in the 6k and 10k … Competed in the 800m, mile, 1500m, 3000m, 5000m, and 10,000m during the indoor and outdoor track and field seasons … Set new PRs in the 800m, mile, 3000m, and 5000m … 2022 Chi Alpha Sigma Honoree ... Member of the MAAC All-Academic Teams for Cross Country, Indoor Track and Field, and Outdoor Track and Field.
Cross Country: Set a new PR in the 6k at the Lehigh Invitational with a time of 20:12.1 (9/3) and in the 10k at the DI Mid-Atlantic Regionals with a time of 34:10.4 (11/12) … Finished 28
th at the MAAC Cross Country Championships with a time of 25:51.7 (10/30).
Indoor: Clocked in with a time of 4:28.63 in the mile at the Lehigh Angry Birds Invitational (1/15) … Posted a time of 8:39.14 at the Villanova Invitational in the 3000m (1/22) … Crossed the line in 14:57.46 in the 5000m at Boston University’s Bruce Lehane Scarlet and White Invite (2/5).
Outdoor: Placed 15
th in the 10,000m at the MAAC Outdoor Track and Field Championships, clocking in at 15:24.44 (5/7) … Finished with a time of 2:02.35 in the 800m at the Towson Invitational (4/1).
2020-2021: Competed in the 8K, 1500m, 3000m, 5000m, and 10,000m as a junior. Set PR in the 1500 (4:04.28), 3000m (8:44.87), 5000m (15:12.27), and 10,000m (31:19.04).
2019-2020: Competed in the 8K, 6K, 5M, 5000m, and 3000m as a sophomore.
Before Monmouth: 12 time letter winner in both cross country and track and field for Coach Brian Sullivan at Spring Ford High School ... three-time All-Pioneer Athletic Conference in cross country ... two-time first team all area in cross country ... Part of the team that won Pioneer Athletic Conference three times in both cross country and track and field.
Personal: Son of Robert and Jennifer Ainscoe...Majoring in Business Marketing.
