TFRRS Page
CAREER TOP TIMES AND RECORDS
60m - 7.10 - CAA Indoor Track & Field Championships - 2/23/23
100m - 10.90 - CAA Outdoor Track and Field Championships - 5/10/24
400m - 49.13 - CAA Outdoor Track and Field Championships - 5/10/24
1000m - 2:51.53 - Annual Bison Open and Multi - 1/28/23
1500m - 4:46.46 - CAA Outdoor Track and Field Championships - 5/6/23
60H - 8.36 - CAA Indoor Track & Field Championships - 2/23/24
110H - 14.71 - CAA Outdoor Track and Field Championships - 5/10/24
400H - 54.34 - Big Five Meet - 4/1/23
High Jump - 1.86m - CAA Outdoor Track and Field Championships - 5/10/24
Pole Vault - 3.60m - CAA Outdoor Track and Field Championships - 5/10/24
Long Jump - 7.17m - George Mason Ebanks Invitational - 4/8/23
Shot Put - 11.94m - CAA Outdoor Track and Field Championships - 5/10/24
Discus Throw - 29.07 - Carol and John Covert Classic - 4/29/23
Javelin Throw - 43.93m - Navy Spring invitational - 4/19/24
Heptathlon - 4844 - CAA Indoor Track & Field Championships - 2/23/24
Decathlon - 6706 - CAA Outdoor Track and Field Championships - 5/10/24
MONMOUTH ALL-TIME RANKS
Indoor Heptathlon - 4844 - 2nd
Outdoor Decathalon - 6706 - 2nd
Earned High Honors on the 2024 Fall CAA Commissioner's Academic Honor Roll
Before Monmouth: Competed in the Long Jump, 110 Hurdles, 300 Hurdles, Triple Jump, and 200m at La Plata High School for coach Devonte Williams… Won three varsity letters… First team all-county 110 hurdles and Second team long jump as sophomore…First team all-county 110h, 300h, and long jump as senior… Track Team MVP junior and senior year… La Plata HS Sports MVP senior year… School Record in 110h, 300h, and long jump… Senior indoor: Adidas Indoor Nationals All- American, 2nd place shuttle hurdle relay… Senior outdoor season: 2A Maryland State champion in long jump and runner up in 110h, Regional Champion for 110h and long jump, Sectional Champion 110h, 300h, and long jump.
Personal: Son of Maria and Timothy Strong… Intends to major in biology.
