TFRRS Page (XC)
TFRRS Page
CAREER TOP TIMES
5K (XC) - 18:09.8 - IC4A/ECAC Championships - 11/20/21
6K (XC) - 21:04.4 - Lehigh Paul Short Run - 10/16/21
6.17K (XC) - 22:12.6 - Princeton Cross Country Invitational - 10/16/21
1500m - 4:45.25 - Army vs. Monmouth - 3/20/21
Mile - 4:59.09 - Wagner Seahawk Shootout - 12/10/21
3000m - 9:44.13 - IC4A/ECAC Indoor Championships - 3/6/22
5000m - 16:39.82 - Penn Relays - 4/29/22
10,000m - 35:34.39 - Bucknell Bison Outdoor Classic - 4/14/22
2021-22 (Graduate Student): Competed in the 5k, 6k, and 6.17k during the cross-country season … Competed in the mile, 3000m, 5000m, and 10000m during the indoor and outdoor track and field seasons … Two event wins and seven other top-three finishes … Member of the MAAC All-Academic Teams for indoor track and field and outdoor track and field.
Cross Country: Member of the 2021 Cross Country All-MAAC Team … Finished 21
st the DI Mid-Atlantic Regionals with a time of 21:06.5 on the 6k course, earning All-Region Status (11/12) … Placed fifth in the 5k at the IC4A/ECAC Championships with a time of 18:09.8 (11/20) … Clocked in at 22:12.6 in the Princeton Cross Country Invitational 6.17k in a 19
th place effort (10/16) … Completed the 6k at the Lehigh Paul Short Run in 21:04.4 (10/1) … Opened the season with a fourth-place finish at the Lehigh Invitational 6k with a time of 22:02.5 (9/3).
Indoor: Earned a pair of bronze medals in the 3000m (9:44.80) and 5000m (16:54.40) at the MAAC Indoor Track and Field Championships (2/20) … Posted a mile time of 4:59.09 in a second-place effort at the Wagner Seahawk Shootout (12/10) … Clocked in at 9:44.13 in the 3000m at the IC4A/ECAC Indoor Championships (3/6) …MAAC Indoor Track Performer of the Week (2/9).
Outdoor: Earned the gold medal in the 10000m (35:45.39) and the bronze in the 5000m (17:04.34) at the MAAC Outdoor Track and Field Championships (5/8) … Set a school record in the 5000m at the Penn Relays with a time of 16:39.82 (4/28) … Completed the 10,000m at Bucknell’s Bison Outdoor Classic in 35:34.39 (4/14) … Won the 3000m at the Lehigh Angry Birds Invitational with a time of 10:00.20 (1/15).
2020-21: Competed in the 1500m and 5000m as a senior... Set PRs in the 1500m ( 4:45.25) and the 5000m (17:32.02).
Before Monmouth: CAA track and field champions at University of Delaware 2019... Second place CAA cross country at University of Delaware in 2019... Fourth place finish CAA cross country championships 2019... 13th place Mid Atlantic cross country Regional championships 2019... First team CAA cross country as a senior... All region as a senior.
