Monmouth University Athletics

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Track Personal Bests

Cross Country Personal Bests

2018 Outdoor

• Second Team All-American in the 800-meter run
• Finished 12th at the NCAA Championships in the 800-meter run
• Won the 800-meter run at the MAAC Championships (1:50.90)
• Placed 4th at the MAAC Championships in the 1500-meter run (3:49.37)
• Part of the 4x800 relay team that won at the MAAC Championships (7:37.52)
• Part of the 4x400 relay team that won at the Lehigh Games (3:23.35)
• Won the 800-meter run at the Lehigh Games (1:52.50)
• Part of the 4x800 relay team that finished second at the Colonial Relays (7:43.24)

2017-18 Indoor

• Honorable Mention All-American in the 800-meter run
• Finished 14th at the NCAA Championships in the 800-meter run
• Won the 800-meter run at the MAAC Championships (1:51.53)
• Part of the 4x400 relay team that finished second at the MAAC Championships (3:19.58)
• Part of the 4x800 relay team that won at the MAAC Championships (7:41.79)
• Part of the distance medley relay team that won at the MAAC Championships (10:05.06)
• Finished second in the 800-meter run at the Penn State National (1:48.47)
• Part of the 4x400 relay team that finished second at the NYC Gotham Cup (3:17.76)
• Won the mile at the Angry Birds Invitational (4:18.82)
• Won the 800-meter run at the Wagner Invite (1:51.49)
• Won the 600-meter run at the Seahawk Shootout (1:18.80)
• Part of the 4x400 relay team that won at the OceanFirst Bank Center Classic (3:22.04)
• Won the 1000-meter run at the OceanFirst Bank Center Classic (2:24.52)

2016 Outdoor

• Won the 800-meter run at the MAAC Championships (1:50.96)
• Finished third in the 1500-meter run at the Colonial Relays (3:46.55)
• Placed third in the 1500-meter run at the Monmouth Season Opener (3:59.31)
• Part of 4x400 relay team that won at the Monmouth Season Opener

• First team All-American in the 800-meter run
• Finished 8^th in the 800-meter run at the NCAA Indoor finals
• Won the 800-meter run at the MAAC Championships (1:50.71)
• Part of 4x400 relay team that won at the MAAC Championships (3:18.73)
• Finished as the top collegiate in the 800-meter run at the Fastrack National Invite (1:48.23)
• Placed third in the 800-meter at the Armory Invitational (1:48.85)
• MAAC Track Performer of the Week (2/2)
• Won the 800-meter run at the Angry Birds Invitational (1:52.62)

• Competed in the first round of the USA Track and Field Championships
• Second team All-American in the 800-meter
• Finished 12^th overall in the 800-meter run at the NCAA Track & Field Championships
• Most Valuable Track Performer at the MAAC Championships
• Part of 4x400 relay team that won at the MAAC Championships (3:12.73)
• Part of 4x800 relay team that won at the MAAC Championships (7:39.07)
• Won the 800-meter run at the MAAC Championships (1:47.24)
• MAAC Track Performer of the Week (4/21)
• Won the 800-meter run at the Virginia Challenge (1:48.70)

• First team All-American in the 800-meter run
• Finished 2^nd overall at the NCAA Championship Finals
• Placed second in the 500-meter run at the IC4A Championships (1:01.87)
• All-East in the 500-meter run
• Mid-Atlantic Regional Track Athlete of the Year
• ECAC Athlete of the Week (2/25)
• Most Outstanding Track Performer at the MAAC Championships
• Won the 800-meter run at the MAAC Championships (1:46.82)
• Part of 4x400 relay team that won at the MAAC Championships (3:16.74)
• Won the 500-meter run at the Scarlet and White Invitational (1:02.54)
• MAAC Track Performer of the Week (2/3)
• Won the 800-meter run at the Armory Track Invitational (1:49.46)
• MAAC Track Performer of the Week (1/27)
• Won the 800-meter run at the Metro Team Challenge (1:49.47)
• Won the mile at the Angry Birds Invitational (4:14.72)
• Part of DMR team that won at the Angry Birds Invitational (10:27.59)
• ECAC Track Athlete of the Week (1/15)
• MAAC Track Performer of the Week (1/13)
• Won the mile at the MAC Classic (4:22.93)

• Competed at the U.S. Track and Field Junior National Championships in the 800-meter run
• Honorable Mention All-American in the 800-meter run
• Competed in the NCAA Championships finals in the 800-meter run
• Part of 4x800 relay team that won at the IC4A Championships (7:23.56)
• Part of 4x400 relay team that won at the MAAC Championships (3:21.26)
• Won the 800-meter run at the MAAC Championships (1:51.87)
• Part of 4x800 relay team that won at the MAAC Championships (7:27.43)
• Won the 800-meter run at the Princeton Quadrangular Meet (1:49.57)
• Part of 4x400 relay team that won at the Princeton Quadrangular Meet (3:16.64)
• Part of sprint medley team that won at the Colonial Relays (3:23.90)

• All-East in the 800-meter run
• Won the 800-meter run at the IC4A Championships (1:50.16)
• Part of 4x800 relay team that finished second at the IC4A Championships (7:23.75)
• Part of DMR team that won at the Terrier Invitational (9:54.86)
• Won the 1000-meter run at the Blue/White Invitational (2:27.93)
• Won the mile at the Jasper Invitational
• Won the 600-meter run at the MAC Classic (1:21.43)

Hopatcong High School:
• Named 2013 West Jersey boys track and field Athlete of the Year
• Set Sussex County records in 400m hurdles and 800m
• Placed first in 400 and third in the 800 at New Jersey Meet of Champions

Personal:
• Son of Scott and Kathy Capwell
• Majoring in communication